All You Want To Know About Cbt Posted By: David Mcmohan

The main purpose of Cognitive Behavioural Therapy is to alter the way the individual considers the problem that"s causing concern. Negativity in thoughts causes self-destructive feelings and behaviours. For instance, somebody who thinks he is unworthy of affection or respect may go through withdrawal in social situations and behave shyly. Cognitive Behavioural Therapy challenges those thoughts.
Many techniques can be found. One technique involves asking the individual to generate evidence to "prove" that they're unlovable. This might include prompting the individual to understand the household and friends who respect and love them. This evidence helps the individual to understand their belief is fake. This is known as "cognitive res ...Cognitive behavioural therapy London

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